Day of Mindfulness
March 21 @ 9:15 AM – 2:00 PM
Day of Mindfulness Schedule (times, activities, and locations are approximate)
09:15am Arrival–meet outside between the new hall and the original kitchen
09:30am Mindful walking in the new hall or outside
10:15am Break
10:30am Mindful sitting in the original meditation hall
11:00am Mindful movements
11:15am Dharma talk (Zoom)
12:00pm Lunch and clean up
01:00pm Mindful sitting
01:15pm Dharma sharing
02:00pm Depart
Donations welcome!
Resources for at home practitioners:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl