Day of Mindfulness and Love in Action
March 21 @ 9:15 AM – 2:00 PM
Day of Mindfulness Schedule (times, activities, and locations are approximate)
09:15am Arrival–meet outside between the new hall and original kitchen
09:30am Mindful walking in the new hall and/or outside
10:15am Break
10:30am Mindful sitting in the new meditation hall
10:45am Dharma talk (also via Zoom)
11:30pm Lunch
12:30pm Love in Action, Working Joyfully Together
02:00pm Depart
Day of Mindfulness resources for at home practitioners
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840toDonations welcome!