Morning of Mindfulness
July 4 @ 8:45 AM – 12:00 PM
Due to the July 4 holiday, we will have an abbreviated “morning” of mindfulness practice.
Morning of Mindfulness Schedule (times, activities, and locations are approximate)
08:45am Arrival–meet outside by the lower level of the new hall next to the waterfall
09:00am Mindful walking in the new hall or outside
09:45am Break
10:00am Mindful sitting in the original meditation hall or outside
10:30am Mindful movements
10:50am Dharma talk and sharing in meditation hall (Zoom)
12:00pm Depart
Donations welcome!
Resources for at home practitioners:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl