CANCELLED: Day of Mindfulness
September 19 @ 9:15 AM – 2:30 PM
Due to the Vietnamese Retreat of Awakening being held at the monastery, this Day of Mindfulness is CANCELLED. Please enjoy a cozy practice at home. Resources for practicing at home follow.
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl