Frequently Asked Questions (FAQ)

What is a Day of Mindfulness?

A day to take time to give full attention and care to ourselves by practicing mindfulness. Mindfulness is being present in each moment, being aware of what is happening in the here and in the now. We practice mindfulness through noble silence, conscious breathing, sitting mediation, walking meditation, and other activities. Enjoy Dharma teachings by Thay Tinh Man and guest speakers.

What should I bring?

A vegetarian brown bag lunch or a vegetarian dish to share
A water bottle
Optional: Meditation cushions and chairs are available at the monastery. Practitioners are welcome to bring their own preferred method of sitting.
Optional: A blanket for use during Total Relaxation

What should I wear?

Loose comfortable clothes that cover your shoulders and knees. Dress in warm layers, as it may be cold in the meditation hall and outside. The monastery is in the mountains where it is often 10 degrees colder than Denver. Shoes are not worn inside. Many people wear sandals or other shoes that are easy to take on and off, and warm socks if your feet get cold.

What if I am new to the practice of Buddhism?

We warmly welcome beginners. Thay Tinh Man will guide you and help you. He is happy to answer any questions that you may have. Just come with an open heart. We are all here to share and to learn.

What if my back hurts after sitting for just a few minutes of sitting meditation?

Please feel free to slowly and mindfully adjust your position and stretch. Chairs are also available.

Is there a cost for the event?

Donations are greatly appreciated, but not required. Tax deductible receipts are available upon request. Your generosity in providing a donation (“dana”) for the Monastery is gratefully accepted and encouraged. Your kind donation helps support the activities of the Monastery (e.g., defray the costs associated with the space, activities, food and beverages) and is greatly appreciated.

You can donate (offer dana) via: 1) Venmo: Antonio Phan, @Antonio-Phan 2) Zelle: CDC Monastery, phone 303-330-7543 3) Check or cash: can be deposited in the donation boxes at the monastery

Are children welcomed?

Children are warmly welcomed but at this time we do not have specific programs for children.

How do I address a monk or nun?

Thay (rhymes with “play”) is Vietnamese for “teacher” and can be used to address any of the monks at the monastery. The Abbot’s name, “Tinh Man” translates to “complete stillness” in English. To address a specific monk, you may use just the title Thay or both their title and name, such as Thay Tinh Man. Nuns are addressed by the title Sư Cô and their name.