Day of Mindfulness and Love in Action
October 3 @ 9:15 AM – 3:00 PM
Morning mindfulness practices will be followed by lunch and then love in action working meditation to help with preparations for the Wake Up Retreat.
Day of Mindfulness Schedule (times, activities, and locations are approximate)
09:15am Arrival
09:30am Mindful walking
10:15am Mindful sitting
10:45am Dharma talk (also via Zoom)
11:30pm Lunch
12:30pm Love in Action, Working Joyfully Together
03:00pm Depart
Day of Mindfulness resources for at home practitioners
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Donations encouraged!