CANCELLED: Day of Mindfulness
February 21 All day
Please consider joining for the Lunar New Year chanting, ceremony, and lunch at the monastery from 10am to 2pm!
If you would like to have a Day of Mindfulness AT HOME, here are some resources:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl