CANCELLED: Day of Mindfulness
July 18 @ 9:15 AM – 2:00 PM
Due to the Youth Summer Camp this weekend, there will not be a Day of Mindfulness at the Monastery.
Resources for at home practitioners:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl