- This event has passed.
New Years Day of Mindfulness–Special Schedule
January 3 @ 8:30 AM – 3:00 PM
Day of Mindfulness Schedule (times, activities, and locations are approximate)
08:30am Arrival in the New Meditation Hall–please enter through the door directly up the back side stairs
08:45am Mindful Sitting
09:00am Heart Sutra Chant with Vermillion’s Compassionate Heart Sangha
09:15am Mindful Sitting
09:30am Beginning Anew Chant
09:45am Mindful Walking
10:15am Touching the Earth
10:30am Break
10:45am Dharma talk (Zoom–information below)
12:00pm Lunch and clean up
01:00pm Deep Relaxation
01:30pm Mindful Sitting/Walking
02:00pm Dharma Sharing
03:00pm Depart
Day of Mindfulness resources for at home practitioners:
Ten mindful movements (exercise): https://youtu.be/BzA6Hu840to
Plum Village app for meditation, deep relaxation, walking meditation, taking care of feelings: https://plumvillage.app/
Guided meditation: https://youtu.be/FypiLkTTGMo
Deep relaxation: https://youtu.be/ZUu9a-kzSgl